About
Go Far Running Company
About Our Process
01.
Smart Run Training
We take an evidence based approached to training, mixing science, athlete input, and our own experience to create the best possible programs.
02.
Hybrid Functional Strength Training (HFST)
Hybrid training is the no-junk-miles approach to strength training. It’s about finding the minimum effective dose to get strong and move efficiently. It also reduces the running volume.
03.
Pre-hab
We don't wait for injuries to happen. We proactively prevent them by including pre-hab into all of our plans.
04.
Mobility & Recovery
Our programs have weekly mobility and recovery work to keep your muscles pliable and reduce the amount of muscle soreness.
Meet the Coaches
Elizabeth Beck (UESCA Run Coach, NASM Trainer)
Education & Training
- NASM Certified Personal Trainer
- UESCA Certified Running Coach
- Women's Fitness Specialist (NASM)
Johnny Bouchard (MS CFL3, LMT)
Johnny Bouchard is a coach and licensed manual therapist with backgrounds in sports therapy, rehab, & strength/conditioning - and of course training for endurance athletes. He has owned and operated CrossFit gyms, worked with NFL, MLS, MLB, and D1 collegiate teams and trained and treated hundreds of distance runners and multi-sport athletes.
As an athlete he has ran a sub 3:00 hour marathon, completed every distance of triathlon (including a full Ironman) and has a blue belt in jiu-jitsu.
Education & Training
- LMT012568
- Active Release Technique (ART) Certified
- Fascial Distortion Model Certified
- CrossFit Level 3 Trainer (CCFT)
- Masters (MS) in Sports Science and Physical Rehabilitation (PennWest)
- Level 2 Mobility Coach with The Ready State
- IAMA Certified
- Functional Release Certified (FR)
- Corrective Exercise Specialist (CES)
- Pose Running Coach