Join Our Community
Your community has the power to either propel you towards success or hinder your progress. Take control of your inner running circle with a Go Far subscription where you'll gain access to comprehensive training programs, invaluable feedback on your goals, world-class coaching, and connections with like-minded individuals. On those tough days when even lacing up your shoes feels like a challenge, your community will be there to offer unwavering support.
About the Run Strong Community
Our membership offers a comprehensive approach to elevate your performance and prevent injuries. Gain access to a dynamic array of resources:
- Run Strong: a program for runners to build strength in the "off-season" (includes three new strength workouts weekly, targeting upper body, lower body, and full-body and optional running)
- Multilevel run training plans from 5k to marathon (all plans include strength work)
- Access to specialized programs tailored for common running-related injuries such as shin splints, Achilles tendonitis, plantar fasciitis, hip pain, gluteal tendinopathy, IT band syndrome, runner’s knee, and more created by Coach Johnny, a sports rehabilitation professional
- Various accessory programs including bodyweight runner strength, core workouts, post-race recovery routines, pre-run warm-ups, and post-run mobility exercises
- A complimentary gait analysis from Coach Johnny, along with personalized drills to enhance your biomechanics
- Ability to engage with Coach Elizabeth and Coach Johnny for valuable feedback and guidance
- A wealth of additional resources meticulously curated to support every facet of your running journey
What You Get With a Run Strong Membership
Your membership includes free access to our app, empowering you to effortlessly track your progress, view demo videos and customize your workout calendar.
Gain access to our complete offerings, featuring all 12 comprehensive race-specific training plans, weekly strength and running workouts when in the off season, strength dynamic warm-up routines, targeted rehab programs, and effective pre-run routines.
Your membership includes expert-led video demonstrations for every movement we prescribe.
Tailored to suit every level – our workouts offer options to accommodate varying fitness and experience levels. From beginner to advanced, our race-specific running plans cater to all.
Our trainers have walked the walk. They are internationally known coaches and leaders in the running, CrossFit® and the sports rehabilitation space, available to provide feedback on your goals.
There's nothing like accountability. Our global community of runners are here to share experiences, offer motivation and welcome you.
Our philosophy
Strong things don't break
Human beings are inherently anti-fragile creatures, thriving and growing stronger in response to stressors. At Go Far, we firmly believe that achieving excellence as a runner hinges on cultivating exceptional movement economy, which is fostered through rigorous resistance training. Moreover, enhancing strength in your tendons, ligaments, fascia, and muscles serves as a powerful preventive measure against the multitude of common injuries that often plague distance runners.
Build your base
Endurance training focuses on improving two main things: your body's energy systems and its strength. We do this through various workouts like intervals, steady runs, and conditioning exercises. Our weekly training plans include plenty of these high-intensity interval running sessions to help you build a strong aerobic engine and perform better.
Have fun & have a life
Running isn't just about hitting the pavement alone- it's about embracing the outdoors with friends and fellow enthusiasts, while also enhancing your health and strength to savor life's other pleasures. Sadly, many athletes find themselves trapped in the rigidity of their training schedules, devoid of joy. Our weekly program breaks free from this monotony, offering a perfect balance of enjoyable strength and running workouts. With our approach, you'll reclaim your freedom to relish life's moments while still maintaining the ability to dominate any race you choose.
Our philosophy
Strong things don't break
Human beings are inherently anti-fragile creatures, thriving and growing stronger in response to stressors. At Go Far, we firmly believe that achieving excellence as a runner hinges on cultivating exceptional movement economy, which is fostered through rigorous resistance training. Moreover, enhancing strength in your tendons, ligaments, fascia, and muscles serves as a powerful preventive measure against the myriad of common injuries that often plague distance runners.
Build your base
Endurance training focuses on improving two main things: your body's energy systems and its strength. We do this through various workouts like intervals, steady runs, and conditioning exercises. Aerobic capacity, which is essential for endurance, is best developed with high-intensity workouts lasting 4 to 20 minutes. Our weekly training plan includes plenty of these high-intensity interval running sessions to help you build a strong aerobic engine and perform better.
Have fun & have a life
Running isn't just about hitting the pavement alone; it's about embracing the outdoors with friends and fellow enthusiasts, while also enhancing your health and strength to savor life's other pleasures. Sadly, many athletes find themselves trapped in the rigidity of their training schedules, devoid of joy. Our weekly program breaks free from this monotony, offering a perfect balance of enjoyable strength and running workouts. With our approach, you'll reclaim your freedom to relish life's moments while still maintaining the ability to dominate any race you choose.
Membership Pricing
Monthly Membership
$19.99 / Month
- Access to the Run Strong Program
- Coaching from Elizabeth and Johnny
- App for your phone
- Scalable workouts
- Become a member of our community
- Access to every plan & program
Best Value
Annual Membership
$195 / Year
- Access to the Run Strong Program
- Coaching from Elizabeth and Johnny
- App for your phone
- Scalable workouts
- Become a member of our community
- Access to every plan & program
- Save 20% from monthly
- Cheaper than most 6 month gym memberships
Frequently Asked Questions
All programs require resistance bands, dumbbells or kettlebells and a lacrosse ball or foam roller.
While no gym is required, some exercises will likely be harder to progress over the 4 week program without heavier weights than you might have at home.
Strength workouts will have 4-5 exercises and our running workouts have running at different paces that are set by using our pace calculator.
Every run training plan includes strength workout ranging from one day a week to 4 days
Absolutely! The beauty of strength training is that the needs of beginners and advanced lifters differ in degree, not in kind. As a newcomer, you might start with 20 air squats, while a seasoned pro might do 20 goblet squats with a heavy dumbbell at a specific tempo to achieve the same intended results.
Absolutely! There is always the RPE (rate of perceived exertion) scale that you can use.
Yes! The app includes sections where you can record your time and a notes section where you can record more in-depth details
- Our race plans for all levels (Marathon, 1/2 marathon, 10k, 5k, etc)
- Run Strong- our program designed for runners in the "off-season"
- Runner core workouts
- Runner bodyweight workouts
- Runner injury rehab plans
- Runner mobility plans
- Runner recovery programs
- Anything we add in the future
Yes! You can cancel anytime.
With our pace calculator, you are never left guessing how to properly push yourself. At the beginning of each training cycle, you enter your 5K personal best into the calculator and you will see a pace range for all 7 pace zones with a coordinating RPE.
Yes! You can purchase any training plan or program individually without a subscription.