10k Training Plans
The 10K is a challenging race that bridges the gap between the 5K and the half marathon. Whether you're looking to set a new personal best, or aiming to conquer the 10K distance for the first time, we have a plan for you.
Our training plans combine speed work to boost your VO2 max, threshold and tempo runs to enhance your lactate threshold, steady-state runs to improve movement economy, and strength training to build a robust and resilient body.
Each plan is customized to your fitness level and goals, delivered through our user-friendly app, and supported by Coach Johnny & Coach Elizabeth. Prepare to tackle the 10K with confidence.
About Our 10k Training Plans
The 8-week 10K Beginner training plan is designed for runners looking to run their first 10K. The plan includes 3 running workouts/week (various speed, easy effort, long runs), 1 strength workout/week and 1 day of runner pre-hab/week.
The 8-Week Intermediate 10K training plan is designed for runners who are looking to improve their time and performance. The plan includes 4 running workouts/week (various speed, easy effort, recovery, long runs) and 2 strength workout/week.
The plan peaks at a total weekly volume of ~13 miles and a long run of 6.2 miles.
The 10 week 10K Advanced training plan is a high volume program designed for experienced runners who are looking to improve their 10K time. The plan includes an intensive schedule of 4 running workouts/week (various speed, easy effort, long runs) 2 days of strength work and 1 recovery workout/week.
The plan peaks at a total weekly volume of ~30 miles and a long run of 9 miles.
Did you know our membership includes access to all these programs?
Unlock the ultimate training experience with a Go Far Running Club membership. Gain exclusive access to all our comprehensive training plans, strength workouts, mobility and recovery programs, and much more. Plus, with our weekly Run Strong program you can maintain peak fitness even without a specific race goal.
As a member, you'll become part of a vibrant community of like-minded athletes and enjoy unparalleled support from Coach Johnny & Coach Elizabeth. Whether you're chasing personal bests or simply looking to stay in top shape, the Go Far Running Club is your key to success.