Half Marathon Training Plans
The half marathon tests your endurance and grit. Whether you're a first timer to the distance or aiming to set a new personal best, we have the perfect plan for you.
Our training plans include speed work to boost your VO2 max, threshold and tempo runs to enhance your lactate threshold, steady-state runs to improve movement economy, and strength training to build a robust and resilient body.
Every plan is tailored to your fitness level and goals, delivered through our user-friendly app, and supported by Coach Johnny & Coach Elizabeth. Prepare to conquer the half marathon and cross the finish line with confidence!
About Our Half Marathon Training Plans
The 12-Week Beginner Half Marathon training plan is designed for runners who can comfortably run 4 miles and are looking to train for their first half marathon. The plan includes 3 running workouts/week (various speed, easy effort, long runs) and 2 strength workouts/week. The plan peaks at a total weekly volume of ~22 miles and a long run of 12 miles.
The 14-Week Intermediate Half Marathon training plan is designed for runners who have already run a half marathon and are looking to improve their time and performance. The plan includes 3 running workouts/week (various speed, easy effort, long runs) and 2 strength workouts/week. The plan peaks at a total weekly volume of ~26 miles and a long run of 13 miles.
The 16-Week Advanced Half Marathon training plan is a high volume plan, designed for runners who have ideally run a handful of half marathons and are looking to improve their time and performance. The plan begins with 5 running workouts/week (various speed, easy effort, long runs) and 1 strength workout + 1 recovery workout/week with an additional day of running beginning at week 10. From there, strength work becomes optional.
The plan peaks at a total weekly volume of ~42 miles and a long run of 12 miles before a 2 week taper where pre-hab work is added in.
Did you know our membership includes access to all these programs?
Unlock the ultimate training experience with a Go Far Running Club membership. Gain exclusive access to all our comprehensive training plans, strength workouts, mobility and recovery programs, and much more. Plus, with our weekly Run Strong program you can maintain peak fitness even without a specific race goal.
As a member, you'll become part of a vibrant community of like-minded athletes and enjoy unparalleled support from Coach Johnny & Coach Elizabeth. Whether you're chasing personal bests or simply looking to stay in top shape, the Go Far Running Club is your key to success.