Marathon Training Plans
The Marathon is the mother of all races. Many say "you aren't a runner until you've done your first marathon." Wether you are training to do a walk run version of the 26.2 or trying to break the 2:00 world record, we've got a program for you.
Our plans combine speed work to increase your vO2 max, threshold, and tempo runs to improve lactate threshold, classic steady-state work for movement economy, and strength work to make a bulletproof frame.
Of course, everything is tailored to your level, delivered through our easy-to-use app, and supported by Coach Beck and Coach Johnny B.
About Our Marathon Plans
The 16 Week Beginner Marathon training plan is designed for runners who are looking to train for their first marathon. The plan includes 3-4 running workouts (various speed, easy effort, long runs) 2 strength workouts (upper body & lower body) and 1 day of recovery work per week. The plan peaks at a total weekly volume of ~33 miles and a long run of 20 miles.
The 18-Week Intermediate Marathon training plan is designed for runners who have ideally already run a marathon and are looking to improve their time and performance. The plan includes 4-5 running workouts/week (various speed, easy effort, long runs) and 1-2 strength workouts/week. The plan peaks at a total weekly volume of ~54 miles and a long run of 20 miles.
The 16-Week Advanced Marathon training plan is a high volume plan designed for runners who have ideally run a handful of marathons and are looking to improve their time and performance. The plan includes 4-5 running workouts/week (various speed, easy effort, long runs), 1-2 strength workouts/week and pre-hab work. The plan peaks at a total weekly volume of ~52 miles and a long run of 21 miles.
Did you know our membership includes access to all these programs?
Unlock the ultimate training experience with a Go Far Running Club membership. Gain exclusive access to all our comprehensive training plans, strength workouts, mobility and recovery programs, and much more. Plus, with our weekly Run Strong program you can maintain peak fitness even without a specific race goal.
As a member, you'll become part of a vibrant community of like-minded athletes and enjoy unparalleled support from Coach Johnny & Coach Elizabeth. Whether you're chasing personal bests or simply looking to stay in top shape, the Go Far Running Club is your key to success.