Runner Recovery & Mobility Plans
Recovery and mobility are crucial for runners to maintain peak performance and prevent injuries. Adequate recovery allows muscles to repair and strengthen, reducing the risk of overuse injuries and burnout. Mobility exercises enhance flexibility and joint range of motion, promoting efficient movement and reducing strain on the body. By prioritizing recovery and mobility, runners can sustain their training intensity, improve overall performance, and enjoy a long, healthy running career.
About Our Recovery & Mobility Plans
The Runner Recovery program is 4 weeks of soft tissue mobility and stretching to help runners relieve pain, prevent injury, improve range of motion and improve performance.
Did you know our membership includes access to all these programs?
Unlock the ultimate training experience with a Go Far Running Club membership. Gain exclusive access to all our comprehensive training plans, strength workouts, mobility and recovery programs, and much more. Plus, with our weekly Run Strong program you can maintain peak fitness even without a specific race goal.
As a member, you'll become part of a vibrant community of like-minded athletes and enjoy unparalleled support from Coach Johnny & Coach Elizabeth. Whether you're chasing personal bests or simply looking to stay in top shape, the Go Far Running Club is your key to success.
Testimonials
Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Curabitur aliquet quam id dui posuere blandit Cras ultricies ligula sed magna dictum porta.
Vivamus magna
Lacinia eget
Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Curabitur aliquet quam id dui posuere blandit Cras ultricies ligula sed magna dictum porta.
Vivamus magna
Lacinia eget
Frequently Asked Questions
Our workouts are 45-60 minutes in length (both running and lifting).
All programs require resistance bands, dumbbells or kettlebells and a lacrosse ball or foam roller.
While no gym is required, some exercises will likely be harder to progress over the 4 week program without heavier weights than you might have at home.
There are three strength or HIIT (high intensity interval) workouts per week that involve strength training. Every workout has a warm-up and cool down. Strength workouts will have 4-5 exercises and our running workouts have running at different paces that are set by using our pace calculator.
Yes! The great thing about strength training is that the need of the beginner and advanced lifer vary by degree and not kind. So if you are new you might be doing 20 air squats while a salty vet will be doing 20 goblet squats at a tempo with a heavy DB to get the same intended result.
Absolutely! There is always the RPE (perceived exertion) scale that you can use.
Yes!
- All our race plans for all levels (Marathon, 1/2 marathon, 10k, 5k, etc)
- Runner core workouts
- Runner bodyweight workouts
- Runner injury rehab plans
- Runner mobility plans
- Runner recovery programs
- Anything we add in the future
Yes! You can cancel anytime.