Learn About Our Training Programs
Whether you're training for your first 5k or trying to qualify for the Boston Marathon we've got the plan for you.
Did you know our membership includes access to all these programs?
Unlock the ultimate training experience with a Go Far Running Club membership. Gain exclusive access to all our comprehensive training plans, strength workouts, mobility and recovery programs, and much more. With our weekly Run Strong Program, you can maintain peak fitness even without a specific race goal.
As a member, you'll become part of a vibrant community of like-minded athletes and enjoy unparalleled support from Coach Johnny & Coach Elizabeth. Whether you're chasing personal records or simply looking to stay in top shape, the Go Far Running Club is your key to success.
Frequently Asked Questions
All programs require resistance bands, dumbbells or kettlebells and a lacrosse ball or foam roller.
While no gym is required, some exercises will likely be harder to progress over the 4 week program without heavier weights than you might have at home.
Every run training plan includes strength workout ranging from one day a week to 4 days.
Strength workouts will have 4-5 exercises and our running workouts have running at different paces that are set by using our pace calculator.
Yes! The great thing about strength training is that the need of the beginner and advanced lifer vary by degree and not kind. So if you are new you might be doing 20 air squats while a salty vet will be doing 20 goblet squats at a tempo with a heavy DB to get the same intended result.
Absolutely! There is always the RPE (rate of perceived exertion) scale that you can use.
Yes! The app includes sections where you can record your time and a notes section where you can record more in-depth details
- Our race plans for all levels (Marathon, 1/2 marathon, 10k, 5k, etc)
- Run Strong- our program designed for runners in the "off-season"
- Runner core workouts
- Runner bodyweight workouts
- Runner injury rehab plans
- Runner mobility plans
- Runner recovery programs
- Anything we add in the future
Yes! You can cancel anytime.
With our pace calculator, you are never left guessing how to properly push yourself. At the beginning of each training cycle, you enter your 5K personal best into the calculator and you will see a pace range for all 7 pace zones with a coordinating RPE.